Equinox Experience with Cory & Casey Sampson

Join the AKG for a special equinox gathering! The equinox represents equal light and dark, a natural pause point that invites us to realign, reset, and move forward with intention. The AKG is a space where art, breath, movement, and reflection meet at the moment of seasonal balance. Join us! 

This experience blends guided breathwork, meditation, restorative yoga, and yin yoga to support nervous system regulation, deep release, and inner clarity. As the body softens and the mind quiets, we create space to listen to ourselves, to each other, and to what this next season is asking of us.

Astrological insight and reflective journal prompts will help frame the energetic themes of the equinox, offering a lens for personal awareness and growth. This is not just a practice of stillness, but one of connection and gentle action aligning internally so we can move through our lives with greater presence, purpose, and balance.

Space is limited and available on a first come first served basis. Participants are asked to bring their own yoga mats and journal, and use the coatroom and lockers to store personal belongings during class.

FREE 
Wilson Town Square, Knox Building